1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin slices
Pork loin slices are tender, boneless cuts sourced from the loin, the leanest section of the pig. Known for their versatility, these slices are popular in various cuisines, from American barbecue to Asian stir-fries and European roasts. Pork loin is naturally rich in protein, essential for muscle repair and growth. It also supplies key nutrients like thiamine, niacin, and vitamin B6, which support energy metabolism and nervous system function. While typically lower in fat than other pork cuts, preparation methods can impact their healthiness; breading, frying, or adding fatty sauces can increase calorie content and saturated fats. Opting for grilled, baked, or pan-seared methods with minimal seasoning enhances the flavor while keeping this protein-packed option lighter and more nutritious. When paired with vegetables or whole grains, pork loin slices make for a balanced, satisfying meal.
