1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 36.1 mcg | 180% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin slice
Pork loin slices are thin cuts taken from the lean and tender portion of the pig's back. Known for their juicy texture and mild flavor, this versatile meat is a staple in many cuisines, including American, European, and Asian dishes. They are often grilled, baked, or pan-seared, making them a centerpiece for hearty meals or light, protein-packed dishes. Pork loin is rich in high-quality protein, essential for muscle building and repair, and contains important vitamins like thiamin, niacin, and B6. It is relatively low in fat when trimmed properly, with moderate levels of saturated fat compared to fattier cuts of pork. However, some preparations may introduce added sodium and calories, especially if paired with sugary marinades or heavy sauces. Opt for lean slices, simple seasoning, and healthy cooking methods to make pork loin a nutritious addition to your diet.
