1 serving (113 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 122.9 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 733.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin roast
Pork loin roast is a tender, lean cut of pork sourced from the loin, the area running along the backbone. Often seasoned with herbs, spices, or marinades, this versatile dish is a staple in cuisines worldwide, including American, European, and Asian cooking, where it’s baked, roasted, or slow-cooked to perfection. Nutritionally, pork loin roast is a good source of high-quality protein, essential vitamins like B6 and B12, and minerals such as zinc and phosphorus. Its leanness makes it a healthier option compared to fattier pork cuts, although the nutritional profile can be affected by preparation methods and added ingredients. Despite its benefits, moderation is key, as consuming it in excess or with rich, sugary glazes may increase calorie and fat intake. Pairing it with wholesome sides like leafy greens or roasted vegetables enhances its nutritional balance.
