1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin
Pork loin is a lean cut of meat derived from the area between a pig's shoulder and back legs. Popular in Western and Asian cuisines, this versatile protein is often roasted, grilled, or seared, making it a staple in dishes like herb-crusted roasts or stir-fries. Naturally rich in protein, vitamins B6 and B12, and essential minerals like zinc and iron, pork loin supports muscle growth and overall health. It is relatively low in fat compared to other pork cuts, especially when trimmed of visible fat, making it a healthier option. However, preparation methods involving heavy sauces or frying can significantly increase fat and calorie content. When cooked with minimal oil and seasoned with herbs or spices, pork loin can serve as a nutritious centerpiece of a balanced meal.
