1 serving (85 grams) contains 123 calories, 17.8 grams of protein, 4.2 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
342.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.9 mg | 43% | |
| Sodium | 2125 mg | 92% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 49.6 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin ham
Pork Loin Ham is a cured and often smoked cut of pork taken from the loin, known for its tender texture and rich flavor. Popular in cuisines worldwide, particularly in American and European cooking, it’s a versatile protein used in sandwiches, salads, or as a centerpiece for holiday meals. Typically infused with salt, sugar, and various spices during curing, its savory taste is complemented by a hint of sweetness. Pork Loin Ham is high in protein, offering essential amino acids for muscle maintenance, and provides key vitamins like B6 and B12, as well as zinc and selenium. However, the curing process can result in elevated sodium content, which may not suit low-sodium diets. Additionally, variations with added sugars or glazes can increase calorie counts. Opting for a minimally processed version can help balance its nutritional benefits with health concerns.
