One cup of Pork loin ham is around 250 grams and contains approximately 362.5 calories, 52.5 grams of protein, 13.8 grams of fat, and 3.8 grams of carbohydrates.
Pork Loin Ham is a flavorful and tender cut of meat, derived from the lean pork loin, expertly cured for a deliciously rich taste. Originating from various traditional cuisines, it shines in dishes across the globe, from classic American holiday feasts to savory European charcuterie boards. Packed with protein and essential vitamins, Pork Loin Ham offers a lower fat content compared to other hams, making it a healthier choice for meat lovers. Enjoy it sliced in sandwiches, served warm, or as a star in your next culinary creation!
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Nutrition Information
Calories |
362.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137.5 mg | 45% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 52.5 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
