1 serving (136 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 59.0 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 7.0 mcg | 35% | |
| Calcium | 11 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 352 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin diced one cup
Pork loin diced, one cup, is a versatile ingredient often used in various cuisines, including American, Asian, and European dishes. Derived from the lean cut of pork situated near the backbone, pork loin is prized for its tender texture and mild flavor. A one-cup serving typically contains high-quality protein, essential for muscle growth and repair, as well as key nutrients like vitamin B6, niacin, and selenium, which support immune function and energy metabolism. Compared to fattier cuts, pork loin is lower in fat, though it still contains some saturated fat, which should be consumed in moderation. Its lean composition makes it a suitable option for those looking for a hearty yet health-conscious protein source, adaptable to stir-fries, stews, and grilled dishes. Whether seasoned with herbs or incorporated into bold marinades, pork loin diced offers a balance of nutrition, flavor, and culinary adaptability.
