One cup of Pork loin diced one cup is around 136 grams and contains approximately 206 calories, 25.5 grams of protein, 10.5 grams of fat, and 0 grams of carbohydrates.
Pork Loin Diced One Cup is a versatile cut of meat, known for its tender texture and rich flavor. Sourced from the lean pork loin, this diced option is perfect for a variety of cuisines, from stir-fries to hearty stews. With only around 200 calories and packed with protein, it’s a healthy choice for those looking to add flavor without excess fat. Low in carbohydrates and high in essential nutrients, it fits seamlessly into balanced diets. Whether you’re whipping up a quick weeknight dinner or experimenting with new recipes, Pork Loin Diced One Cup brings delicious and nutritious possibilities to your table.
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Nutrition Information
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.0 mg | 25% | |
| Sodium | 59.0 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 423 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
