1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin diced
Pork loin diced is a versatile cut from the loin section of the pig, typically lean and tender with minimal marbling. Offered in small, bite-size pieces, it’s ideal for quick cooking methods such as stir-frying, sautéing, or braising. Commonly featured in Western cuisines as well as Chinese, Mexican, and Mediterranean dishes, diced pork loin absorbs flavors well, making it perfect for marinades and spice blends. Nutritionally, pork loin is a good source of protein, delivering essential amino acids to support muscle health and repair. It's also rich in vitamins like thiamine, niacin, and B6, which aid in energy metabolism. However, it can be high in saturated fat depending on preparation method, so trimming excess fat and opting for healthier cooking techniques, such as grilling or baking, is recommended. Pair it with vegetables and whole grains for a balanced, nutrient-rich meal.
