1 serving (113 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.4 mg | 45% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 656.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin chop
Pork loin chops are a versatile cut sourced from the lean loin section of a pig, popular in many cuisines including American, European, and Asian dishes. Known for their tender texture, these chops can be grilled, baked, or pan-seared to create a flavorful, protein-rich meal. A typical pork loin chop contains essential nutrients like protein, vitamin B6, and zinc, supporting muscle health and immune function. Though they often have a layer of fat for added flavor, pork loin chops are relatively lean compared to other cuts, making them a more health-conscious choice when trimmed or prepared without added fat. However, cooking methods like frying or adding heavy sauces may increase calorie and fat content. Opting for lighter seasonings and cooking techniques like broiling or grilling helps retain health benefits while reducing excess calories and unhealthy fats.
