One cup of Pork loin chop is around 236.1 grams and contains approximately 295.8 calories, 87.8 grams of protein, 25.4 grams of fat, and 2.1 grams of carbohydrates.
Pork Loin Chop is a tender, flavorful cut of meat sourced from the back of the pig. Known for its juiciness and rich taste, it’s popular in various cuisines, from classic American BBQ to savory European dishes. This cut is packed with protein, essential vitamins, and minerals, making it a healthy choice when prepared with minimal fat. Grilled, baked, or pan-seared, Pork Loin Chop can be paired with seasonal vegetables for a nutritious meal that’s delicious and satisfying. Enjoy this versatile chop for a delightful culinary experience!
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Nutrition Information
Calories |
295.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 87.8 g | 175% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1437.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
