One cup of Pork loin center chop is around 238.1 grams and contains approximately 550 calories, 56.9 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Pork Loin Center Chop is a tender cut of meat that comes from the loin section of the pig. Known for its juicy flavor and lean texture, this chop is often featured in European and American cuisine, making it a versatile choice for many dishes. High in protein and rich in B vitamins, it offers a healthy option for those seeking a balanced meal. However, be mindful of added fats and sauces that can increase calorie count. Whether grilled, baked, or sautéed, Pork Loin Center Chop delivers delicious taste with a nutritious punch.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.9 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.0 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 304.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
