1 serving (113 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 656.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork loin center chop
Pork Loin Center Chops are a lean and flavorful cut sourced from the central portion of the loin, offering a tender texture and mild taste that pairs well with diverse cuisines. Commonly featured in American, European, and Asian dishes, these chops are versatile and can be grilled, baked, or pan-seared to suit a variety of recipes. They are an excellent source of high-quality protein, contributing to muscle growth and repair, as well as B vitamins like thiamin and niacin, which support energy metabolism. Pork Loin Center Chops are relatively low in fat compared to other cuts, making them a healthier option when trimmed appropriately. However, preparation methods like frying or adding sugary marinades can increase calories and saturated fat content. For a balanced meal, pair them with vegetables, whole grains, or salads for added fiber and nutrients.
