Pork liver pate

Pork liver pate

Appetizer

Item Rating: 41/100

1 serving (50 grams) contains 160 calories, 6.2 grams of protein, 14.2 grams of fat, and 1.6 grams of carbohydrates.

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755.9
calories
29.6
protein
7.6
carbohydrates
67.5
fat

Nutrition Information

1 cup (237.0g)
Calories
755.9
% Daily Value*
Total Fat 67.5 g 86%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 0 g
Cholesterol 592.4 mg 197%
Sodium 1895.7 mg 82%
Total Carbohydrates 7.6 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 15.4 mg 85%
Potassium 355.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.0%
15.7%
80.3%
Fat: 607 cal (80.3%)
Protein: 118 cal (15.7%)
Carbs: 30 cal (4.0%)

About Pork liver pate

Pork liver pâté is a creamy, spreadable dish made primarily from pork liver blended with butter, cream, or fat, and often flavored with spices, garlic, onions, or herbs. Originating in European cuisines, particularly French and Eastern European traditions, it is enjoyed as a rich appetizer or snack, typically served with bread, crackers, or pickles. Nutritionally, pork liver pâté is an excellent source of iron, vitamin A, and B vitamins, which support energy production, immunity, and eye health. However, it is high in cholesterol and saturated fat, so moderation is recommended, especially for individuals monitoring heart health. The dish’s protein content also supports muscle maintenance, making it a nutrient-dense yet indulgent treat.