1 serving (100 grams) contains 165 calories, 26.0 grams of protein, 4.4 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 125 mcg | 625% | |
| Calcium | 20 mg | 1% | |
| Iron | 57.5 mg | 319% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork liver
Pork liver is a nutrient-dense organ meat commonly featured in a variety of cuisines, including European, Asian, and Latin American dishes. Rich in protein, vitamins, and minerals, it is an excellent source of vitamin A, B vitamins (especially B12), iron, zinc, and copper—essential nutrients that support vision, energy metabolism, immune function, and red blood cell production. Pork liver is also low in carbohydrates and relatively inexpensive, making it a practical choice for those seeking high-value nutrition. However, due to its high cholesterol and vitamin A content, it should be consumed in moderation to avoid potential health risks, particularly for individuals with cholesterol sensitivities or those at risk of vitamin A toxicity. Often sautéed, grilled, or incorporated into pates and stews, its distinct earthy flavor is prized by those seeking to diversify their diet with nutrient-rich options.
