One cup of Pork liver congee is around 240 grams and contains approximately 144 calories, 7.7 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.
Pork Liver Congee is a warm, savory dish from Chinese cuisine, featuring creamy rice porridge cooked slowly to perfection. Tender slices of pork liver are gently folded in, adding rich flavor and a boost of nutrients. Packed with protein, iron, and essential vitamins, this dish is a comforting meal that’s often enjoyed for breakfast or when you’re feeling under the weather. With its smooth texture and aromatic broth, Pork Liver Congee not only delights the palate but also nourishes the body, making it a wholesome choice for any time of day.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
