Pork liver congee

Item Rating: 71/100

One cup of Pork liver congee is around 240 grams and contains approximately 144 calories, 7.7 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.

Pork Liver Congee is a warm, savory dish from Chinese cuisine, featuring creamy rice porridge cooked slowly to perfection. Tender slices of pork liver are gently folded in, adding rich flavor and a boost of nutrients. Packed with protein, iron, and essential vitamins, this dish is a comforting meal that’s often enjoyed for breakfast or when you’re feeling under the weather. With its smooth texture and aromatic broth, Pork Liver Congee not only delights the palate but also nourishes the body, making it a wholesome choice for any time of day.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 2.88g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 192mg	0%
Sodium 480mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 0.96g	0%
Total Sugars 0g
Protein 7.68g	0%

Vitamin D 0IU	0%
Calcium 19.2mg	0%
Iron 5.76mg	0%
Potassium 192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 20.1%

Carbs: 62.9%