1 serving (100 grams) contains 518 calories, 9.0 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 161% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork liempo
Pork Liempo, also known as grilled pork belly, is a popular dish originating from Filipino cuisine. It features thick slices of pork belly seasoned with a marinade typically made from soy sauce, vinegar, garlic, black pepper, and occasionally sugar or calamansi juice for a balance of flavors. The meat is often grilled or roasted until tender with a slightly charred and savory exterior. While Pork Liempo is loved for its rich, smoky flavor, its nutritional profile includes both pros and cons. Pork belly is high in protein, essential for muscle repair and growth, but also contains significant amounts of fat, including saturated fat, which should be consumed in moderation. Preparing it with less oil and pairing it with fiber-rich vegetables can enhance its nutritional value. Pork Liempo is a hearty dish that reflects the bold and comforting flavors of Filipino cooking.
