1 serving (100 grams) contains 242 calories, 27.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork leg
Pork leg, also known as ham or pork hind, is a versatile cut of meat sourced from the rear limb of the pig. Commonly featured in cuisines worldwide, it can be roasted, smoked, or cured, lending itself to dishes ranging from traditional holiday roasts to flavorful stir-fries. Rich in high-quality protein, pork leg provides essential amino acids that support muscle repair and overall health. It also contains vital nutrients like vitamin B6, niacin, and selenium, which help boost metabolism and immune function. However, depending on preparation methods, pork leg can be high in saturated fat and sodium, particularly when cured or processed. For a healthier option, choose lean cuts, trim excess fat, and opt for cooking methods like roasting or grilling over frying. Its rich taste and adaptability make pork leg a flavorful choice for both balanced meals and indulgent dishes.
