1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork knuckle
Pork knuckle, a beloved dish in European cuisine, particularly German and Czech traditions, is a hearty cut of meat taken from the lower leg of a pig. Known for its tender and flavorful meat, pork knuckle is typically slow-roasted, braised, or boiled, often with crispy skin when prepared Bavarian-style. It’s rich in protein, essential vitamins like B12, and minerals such as zinc and iron, supporting muscle growth and immune health. However, its high fat content, especially saturated fat, makes moderation key for heart health. Traditionally served with sides like sauerkraut, potatoes, or bread dumplings, pork knuckle showcases the marriage of indulgence and earthy flavors. While it’s a substantial source of energy, incorporating balanced sides can enhance its nutritional profile. A favorite at festivals and hearty meals, pork knuckle embodies the essence of comforting, traditional cooking.
