Pork knuckle

Pork knuckle

Meat

Item Rating: 66/100

One cup of Pork knuckle is around 236.1 grams and contains approximately 561.1 calories, 55.6 grams of protein, 33.3 grams of fat, and 1.4 grams of carbohydrates.

Pork Knuckle is a savory culinary delight, hailing from German cuisine, often referred to as Schweinshaxe. This hearty dish features a succulent, slow-roasted pork hock, boasting crispy skin and tender meat that melts in your mouth. Rich in flavor, Pork Knuckle is typically seasoned with aromatic herbs, while a side of sauerkraut adds a tangy crunch. Though indulgent and high in protein, it’s also higher in fat, so enjoying it in moderation is key. Perfect for gatherings, this iconic dish is a true celebration of flavor, culture, and comfort.

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561.1
calories
55.6
protein
1.4
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
561.1
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 1.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.1%
42.1%
56.8%
Fat: 299 cal (56.8%)
Protein: 222 cal (42.1%)
Carbs: 5 cal (1.1%)