1 serving (150 grams) contains 375 calories, 33.0 grams of protein, 27.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork knuckle no skin
Pork Knuckle without skin is a popular dish rooted in Central European cuisine, particularly in German, Czech, and Austrian traditions. This hearty cut, often known as a shank, is prized for its robust flavor and tender texture when cooked slowly. Without the skin, the dish has significantly reduced fat content, making it a leaner protein source compared to the traditional preparation. It provides essential nutrients such as iron, zinc, and B vitamins, which support energy metabolism and immune function. However, pork knuckle can be high in sodium, especially when cured or seasoned heavily, so moderation is recommended. Typically served roasted or braised, it pairs well with wholesome sides like sauerkraut or steamed vegetables, creating a balanced meal. Despite its nutritional benefits, it may still contain saturated fat, so attention to portion size is key for those mindful of heart health.
