1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork kinamatisan
Pork Kinamatisan is a traditional Filipino dish that highlights the vibrant flavors of the Philippines. The name "Kinamatisan" derives from "kamatis," which means tomato in Filipino, as fresh tomatoes are the star ingredient. This savory dish typically features pork cuts simmered in a blend of garlic, onions, and a generous amount of ripe tomatoes, creating a rich, tangy sauce. Optional seasonings, such as fish sauce or soy sauce, deepen the flavor profile. While Pork Kinamatisan is rich in protein from the pork, its healthfulness depends on the choice of cut—lean cuts are lower in fat, making the dish less calorie-dense. The abundance of tomatoes provides a boost of vitamins A and C, as well as antioxidants like lycopene, which supports heart health. However, the dish can be high in sodium if heavily salted or seasoned. Pairing it with vegetables or serving it over brown rice can enhance its nutritional balance.
