One cup of Pork kimchi jiggae is around 237.9 grams and contains approximately 242.7 calories, 19.4 grams of protein, 14.6 grams of fat, and 9.7 grams of carbohydrates.
Pork Kimchi Jiggae is a hearty Korean stew that combines tender pieces of pork, tangy fermented kimchi, tofu, and a medley of vegetables simmered in a rich, spicy broth. Known for its comforting flavors, this dish originates from Korea and is beloved for its ability to warm the soul. Packed with probiotics from the kimchi, it offers gut health benefits, while the pork adds protein and essential vitamins. Just be mindful of the sodium content, as it's often seasoned with salt and gochugaru, Korean red pepper flakes. Perfect for any occasion, Pork Kimchi Jiggae is a delicious way to enjoy both flavor and nourishment!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 1165.0 mg | 50% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
