One cup of Pork kefta is around 238.1 grams and contains approximately 595.2 calories, 33.3 grams of protein, 40.5 grams of fat, and 21.4 grams of carbohydrates.
Pork Kefta is a flavorful dish originating from Middle Eastern cuisine, featuring ground pork blended with aromatic spices like cumin, coriander, and garlic. Shaped into patties or skewers, it's often grilled to perfection, delivering a smoky, savory taste. Packed with protein, Pork Kefta can be a healthier option when served with fresh salads or whole grain sides. While it's rich in flavor, moderation is key due to its fat content. Enjoy the delightful experience of Pork Kefta, a delicious blend of taste and tradition!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
