1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork kebab
Pork kebab is a popular grilled dish originating from Middle Eastern cuisine, now widely enjoyed globally. Typically, it consists of marinated chunks of pork threaded onto skewers alongside vegetables like bell peppers, onions, or zucchini. The marinade often includes a blend of olive oil, garlic, lemon juice, and aromatic spices, which enhance flavor and tenderness. Pork kebabs are an excellent source of protein, vital for building and repairing tissues. Accompanying vegetables provide fiber, vitamins, and minerals, contributing to a balanced meal. However, it’s worth noting that pork can be high in saturated fat depending on the cut, which may impact heart health if consumed in excess. Grilling is a relatively healthy cooking method as it minimizes added fats, but care should be taken not to burn the meat, as this can produce harmful compounds. Moderation and lean pork cuts can make this dish a nutritious option.
