1 serving (450 grams) contains 890 calories, 45.0 grams of protein, 35.0 grams of fat, and 95.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 947.4 mg | 41% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 5.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 10.5 mcg | 52% | |
| Calcium | 42.1 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork katsudon
Pork Katsudon is a classic Japanese dish that combines crispy pork cutlet (tonkatsu) with a savory-sweet egg and onion topping, served over a bed of steamed rice. The pork cutlet is coated in panko breadcrumbs and deep-fried until golden, then simmered in a flavorful sauce made from soy sauce, mirin, sugar, and dashi, along with beaten eggs and onions. Originating from Japan, Katsudon is a comforting and popular meal often enjoyed at home and in restaurants. While the dish is rich in protein from the pork and eggs, it is also high in calories and fats due to the frying process. Served with rice, it offers a good source of carbohydrates, but it can be high in sodium because of the sauce ingredients. To make it lighter, the cooking method can be adapted by air frying or baking the cutlet rather than deep-frying.
