1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork katsu
Pork Katsu is a Japanese dish featuring a breaded and deep-fried pork cutlet served alongside rice, shredded cabbage, and tonkatsu sauce, a tangy and slightly sweet condiment. The pork is typically coated in flour, beaten egg, and panko breadcrumbs before frying, resulting in a crispy exterior and tender interior. Originating in Japan, this popular comfort food offers a hearty flavor while showcasing the country's unique approach to western-style cooking techniques. While Pork Katsu provides protein, its deep-fried preparation adds significant calories and fat, which may not align with some dietary goals. The accompanying cabbage, often served raw, contributes fiber and vitamins, making the dish more balanced. Opting for baked or air-fried versions can reduce unhealthy fats while maintaining its satisfying taste. Moderation and thoughtful preparation can make Pork Katsu a flavorful addition to your meal rotation.
