Pork katsu bowl

Pork katsu bowl

Dinner

Item Rating: 68/100

1 serving (450 grams) contains 800 calories, 30.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

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421.1
calories
15.8
protein
47.4
carbohydrates
18.4
fat

Nutrition Information

1 cup (236.8g)
Calories
421.1
% Daily Value*
Total Fat 18.4 g 23%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 52.6 mg 17%
Sodium 631.6 mg 27%
Total Carbohydrates 47.4 g 17%
Dietary Fiber 2.6 g 9%
Sugars 5.3 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 26.3 mg 2%
Iron 1.6 mg 8%
Potassium 210.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.3%
15.1%
39.6%
Fat: 165 cal (39.6%)
Protein: 63 cal (15.1%)
Carbs: 189 cal (45.3%)

About Pork katsu bowl

Pork Katsu Bowl is a flavorful Japanese-inspired dish featuring crispy breaded pork cutlets, steamed rice, and a savory katsu sauce. The pork is coated in panko breadcrumbs, fried until golden, and placed atop a bed of fluffy white rice. Accompanying the dish are fresh vegetables, such as shredded cabbage, scallions, or pickled ginger, offering a balance of textures and flavors. While the dish delivers a satisfying combination of protein and carbs, its deep-fried preparation may contribute to higher fat and calorie content. Opting for smaller portions, pairing it with whole-grain rice, or baking the pork can make it a healthier choice. Packed with umami-rich flavors, Pork Katsu Bowl is a hearty meal that showcases the comforting essence of Japanese cuisine.