1 serving (25 grams) contains 82 calories, 4.2 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
770.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.1 g | 84% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.4 mg | 55% | |
| Sodium | 2835.0 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 590.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork kabanos
Pork kabanos are thin, smoked sausages traditionally made from seasoned pork and originating from Poland. Known for their rich, savory flavor and chewy texture, kabanos are seasoned with spices such as salt, pepper, and garlic, and are typically cured and smoked to enhance their shelf life and deepen their taste. They are a staple in Eastern European cuisine, often enjoyed as a snack, appetizer, or part of charcuterie boards. While pork kabanos are high in protein, they also tend to be high in sodium and fat, making moderation important for those managing heart health or calorie intake. Due to their smoked and cured preparation, they may contain preservatives like nitrates or nitrites. Despite these considerations, their portability and long shelf life make them a convenient source of energy for active lifestyles when consumed mindfully.
