Pork jerkey

Pork jerkey

Snack

Item Rating: 47/100

1 serving (28 grams) contains 80 calories, 10.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.

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678.0
calories
84.7
protein
33.9
carbohydrates
16.9
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 4237.3 mg 184%
Total Carbohydrates 33.9 g 12%
Dietary Fiber 0 g 0%
Sugars 25.4 g
protein 84.7 g 169%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

21.6%
54.1%
24.3%
Fat: 152 cal (24.3%)
Protein: 338 cal (54.1%)
Carbs: 135 cal (21.6%)

About Pork jerkey

Pork jerky is a nutrient-dense snack made from lean cuts of pork that are seasoned, marinated, and slowly dried to preserve flavor and texture. Often originating from Asian and American cuisines, pork jerky combines savory and sweet elements, with popular marinades featuring soy sauce, honey, garlic, and spices. Rich in protein, it provides a convenient energy boost, supporting muscle repair and maintenance. Pork jerky is generally low in fat when made from lean cuts, but sodium levels can be high due to curing and seasoning processes, so moderation is key. It’s a great snack for on-the-go lifestyles, but choosing minimally processed varieties with natural ingredients can help maintain better nutritional balance.