1 serving (100 grams) contains 165 calories, 15.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork intestine
Pork intestine is a versatile ingredient commonly used in various cuisines, including Chinese, Filipino, Korean, and Mexican. Known for its chewy texture and ability to absorb flavors, it is often incorporated into dishes like stews, soups, stir-fries, or grilled skewers. Rich in protein, pork intestine is a source of energy and can support muscle growth. However, it is also high in fat and cholesterol, making moderation key in maintaining a balanced diet. It provides essential nutrients such as vitamins B12 and zinc, which contribute to immune function and energy production. Proper cleaning and cooking are crucial to ensure safety and enhance flavor, as raw pork intestine may contain harmful bacteria. While it's a popular option in many street foods and traditional recipes, understanding its nutritional profile allows for informed choices when including pork intestine in a healthy eating plan.
