One cup of Pork intestine is around 238.1 grams and contains approximately 554.8 calories, 28.6 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Pork Intestine is a unique delicacy enjoyed in various cuisines around the world, especially in Asian and Latin American dishes. Rich in protein and packed with essential nutrients, it contains vitamins B12 and iron that support energy and overall health. However, it’s important to note that pork intestine is higher in fat and cholesterol, so moderation is key. Often grilled, boiled, or stir-fried, its chewy texture and distinct flavor make it a beloved ingredient in dishes like Filipino dinuguan and Chinese chitterlings. Dive into this adventurous culinary experience!
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Nutrition Information
Calories |
554.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 3.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
