1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork humba on rice
Pork Humba on Rice is a hearty Filipino dish renowned for its rich, savory-sweet flavors. Originating from the southern Philippines, Humba is a slow-cooked braised pork dish often made with pork belly, soy sauce, vinegar, brown sugar, garlic, and spices like bay leaves, black peppercorns, and star anise. Served over steamed white rice, it creates a satisfying, well-rounded meal. While the dish is rich in protein, its base of pork belly contributes to higher fat content, including saturated fats, which should be consumed in moderation. The addition of garlic and vinegar offers some healthful properties, such as antioxidants and digestive support. Its high sodium content from soy sauce highlights the need for mindful portion control. Pork Humba on Rice is a comfort food that captures the unique balance of sweet, salty, and umami flavors typical of Filipino cuisine, making it a flavorful but indulgent treat.
