One cup of Pork humba is around 238.2 grams and contains approximately 411.8 calories, 25.0 grams of protein, 25.0 grams of fat, and 22.4 grams of carbohydrates.
Pork Humba is a delicious Filipino dish that features tender pork braised in a rich sauce made of soy sauce, vinegar, garlic, and brown sugar. Often enhanced with star anise and bay leaves, this hearty meal offers a perfect balance of savory and sweet flavors. Originating from the Visayas region, Pork Humba is similar to adobo but boasts a distinctively sweeter and more complex taste. While it’s indulgent and satisfying, the dish is best enjoyed in moderation, as it can be higher in fat and calories. Serve it over rice for a truly comforting experience!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.5 mg | 21% | |
| Sodium | 518.4 mg | 22% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 15.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 526.3 mg | 40% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 636.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
