Nutrition Facts for Pork humba liempo
Image of Pork humba liempo

Pork humba liempo

Item Rating: 58/100

One cup of Pork humba liempo is around 235 grams and contains approximately 588 calories, 29 grams of protein, 41 grams of fat, and 24 grams of carbohydrates.

Pork Humba Liempo is a delectable Filipino dish made from tender, succulent pork belly braised in a rich blend of soy sauce, vinegar, and a hint of sweetness from brown sugar and pineapple juice. Originating from the Visayas region, this savory delight is often enhanced with hard-boiled eggs and olives, adding layers of flavor. While it boasts a satisfying taste, it's important to enjoy it in moderation due to its richness and fat content. This classic comfort food beautifully captures the essence of Filipino home cooking, making it a flavorful experience for any occasion.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 588.2353
Total Fat 41.1765g 0%
Saturated Fat 14.1176g 0%
Polyunsaturated Fat g
Cholesterol 94.1176mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 11.7647g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 20.2%
Carbs: 16.2%