One cup of Pork hock is around 235.3 grams and contains approximately 589.2 calories, 40.2 grams of protein, 47.1 grams of fat, and 0 grams of carbohydrates.
Pork Hock is a flavorful cut of meat from the lower leg of the pig, known for its rich, tender texture and crispy skin. Traditionally found in various cuisines, especially in German, Asian, and Southern dishes, this hearty ingredient adds depth to stews, braises, and roasts. Packed with protein, it also contains collagen, which can be beneficial for joints and skin health. However, it can be high in sodium and saturated fat, so moderation is key. Enjoy Pork Hock as a delicious treat, bringing a taste of culinary tradition to your table!
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Nutrition Information
Calories |
589.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.7 mg | 54% | |
| Sodium | 1650 mg | 71% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 589.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
