1 serving (100 grams) contains 264 calories, 18.6 grams of protein, 20.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
628.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork hock
Pork hock, also known as pig knuckle or ham hock, is a cut of meat taken from the lower leg of a pig. Commonly used in traditional cuisines such as German, Eastern European, and Southern American cooking, it’s prized for its rich flavor and tender texture when slow-cooked. Pork hock is often prepared smoked, cured, or fresh, and features prominently in dishes like soups, stews, and braised recipes. Nutritionally, pork hock is high in protein and contains essential vitamins and minerals such as zinc and B-vitamins. However, it’s also rich in fat, especially saturated fat, and calories, which may be a consideration for those monitoring heart health or weight management. It’s typically enjoyed as an occasional indulgence due to its hearty, comforting qualities. Opting for leaner preparation methods, such as boiling or removing excess fat, can make pork hock a slightly healthier choice.
