Pork hawaiian

Pork hawaiian

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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411.8
calories
29.4
protein
29.4
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

29.9%
29.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 117 cal (29.9%)
Carbs: 117 cal (29.9%)

About Pork hawaiian

Pork Hawaiian is a vibrant dish that combines savory pork with the sweet and tangy flavors of pineapple, often served in a tropical-inspired style. Typically rooted in fusion cuisine, it takes cues from Hawaiian culinary traditions, blending elements of island flavors with Asian influences. The dish features tender pieces of pork, usually seasoned with soy sauce and honey or brown sugar, paired with chunks of pineapple that provide natural sweetness and a dose of vitamin C. Common additions include bell peppers and onions for added color and nutrients. While the lean protein from the pork offers energy and supports muscle health, the dish can be high in sodium and sugar depending on the preparation. Opting for fresh ingredients and minimal sauces can make it a healthier choice. Pork Hawaiian is a delicious way to bring a taste of the tropics to your plate!