1 serving (190 grams) contains 352 calories, 24.7 grams of protein, 25.8 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
351.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 106.4 mg | 35% | |
| Sodium | 923.4 mg | 40% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.1 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 91.2 mcg | 456% | |
| Calcium | 38 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 507.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork hash
Pork hash is a savory dish often associated with Hawaiian cuisine, blending cultural influences from Asia and the Pacific. It typically features ground pork mixed with green onions, garlic, and seasonings like soy sauce, wrapped in a wonton wrapper and steamed or fried for a tender yet flavorful bite. This dish is rich in protein from the pork and contains small amounts of essential vitamins and minerals like iron and zinc. However, its sodium content can be high due to soy sauce and other seasonings, which may be a concern for those watching salt intake. Additionally, the use of fried preparation methods may add extra calories from fat. Pork hash is often enjoyed as an appetizer or snack, providing comfort food elements with its hearty and satisfying taste. Moderation is key to incorporating this indulgent dish into a balanced diet.
