1 serving (85 grams) contains 151 calories, 19.2 grams of protein, 7.5 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
419.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork ham steamed
Pork Ham Steamed is a flavorful dish often found in Asian cuisine, known for its tender texture and balanced taste. Made using cured pork ham, it is gently steamed to preserve moisture and enhance natural flavors. The dish typically includes minimal seasoning, such as soy sauce, ginger, or scallions, keeping it light yet aromatic. Steaming as a cooking method makes it a healthier option compared to frying, as it avoids added fats or oils. Pork ham is a rich source of protein, iron, and B vitamins, but it can also be high in sodium and saturated fats due to the curing process. Moderation is key when enjoying this dish, and pairing it with steamed vegetables or whole grains can create a balanced meal. Pork Ham Steamed is a versatile and nutritious choice that integrates tradition and health-conscious cooking.
