One cup of Pork ham steamed is around 236.1 grams and contains approximately 342.4 calories, 49.6 grams of protein, 13.0 grams of fat, and 3.5 grams of carbohydrates.
Pork Ham Steamed is a delightful dish that combines succulent cuts of pork with a medley of aromatic spices and herbs. Originating from Asian cuisine, particularly popular in various Chinese and Southeast Asian cultures, this dish is traditionally slow-steamed to lock in moisture and flavor. The pork is often marinated with soy sauce, ginger, and garlic, giving it a savory depth. While pork ham does contain fat, it’s a great source of protein and can be enjoyed in moderation, making it a satisfying and flavorful choice for your meals. Indulge in this tender, juicy delight that brings a touch of tradition to your table!
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Nutrition Information
Calories |
342.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.1 mg | 41% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 49.6 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 637.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
