1 serving (100 grams) contains 145 calories, 21.0 grams of protein, 5.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
362.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 52.5 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork ham
Pork ham is a flavorful, cured meat derived from the hind leg of a pig, often enjoyed in cuisines worldwide. It can be prepared through smoking, drying, or wet-curing methods, with variations like honey-baked ham or prosciutto. Rich in protein, ham provides essential amino acids that support muscle growth and repair. It also contains key nutrients like B vitamins (especially B6 and B12), zinc, and selenium, which contribute to overall health. While ham is low in carbohydrates, it can be high in sodium due to its curing process, which may be a concern for individuals watching their salt intake. Some types of ham may also contain added sugars or preservatives. Its versatility makes it a popular choice in sandwiches, salads, and festive meals, but moderation is key for maintaining a balanced diet. Opting for leaner, lower-sodium varieties can enhance its nutritional benefits.
