One cup of Pork ham is around 250 grams and contains approximately 310 calories, 65 grams of protein, 3.5 grams of fat, and 5 grams of carbohydrates.
Pork Ham is a beloved delicacy derived from the hind leg of the pig, known for its rich flavor and tender texture. Originating from various cuisines worldwide, it shines in dishes from Southern BBQ to European charcuterie boards. Packed with protein and essential vitamins, it's a hearty option for any meal. However, keep in mind it can be high in sodium and saturated fats, so moderation is key. Whether glazed with honey or smoked to perfection, Pork Ham brings a savory delight to your table. Enjoy it as a centerpiece or in sandwiches for a satisfying experience!
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
