1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork gyoza
Pork gyoza, a staple of Japanese cuisine, are savory dumplings traditionally made with a thin wheat-based wrapper stuffed with a flavorful mixture of ground pork, cabbage, garlic, ginger, green onions, and soy sauce. Typically pan-fried until crisp on one side and steamed for tenderness, these dumplings offer a delightful combination of textures. Pork gyoza provides a source of protein thanks to the pork filling, as well as vitamins and fiber from the vegetables. However, they can be higher in sodium due to the seasoning and dipping sauces, and the frying process may add extra fats and calories. Moderation is key for enjoying gyoza as part of a balanced diet. Pairing them with a side of fresh vegetables or a light soup can make for a more nutritious meal while still savoring this popular dish.
