Pork gulash

Pork gulash

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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336.5
calories
28.8
protein
19.2
carbohydrates
14.4
fat

Nutrition Information

1 cup (240.4g)
Calories
336.5
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 769.2 mg 33%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 38.5 mg 2%
Iron 2.4 mg 13%
Potassium 432.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

23.9%
35.8%
40.3%
Fat: 129 cal (40.3%)
Protein: 115 cal (35.8%)
Carbs: 76 cal (23.9%)

About Pork gulash

Pork Gulash is a hearty stew originating from Hungarian cuisine, known for its robust flavors and warming qualities. This dish typically features tender chunks of pork simmered with onions, garlic, bell peppers, and tomatoes, seasoned with paprika, caraway seeds, and bay leaves, which give it its distinct depth of flavor. Served alone or over noodles, rice, or potatoes, Pork Gulash is a comforting meal that's both satisfying and flavorful. While rich in protein from the pork, this dish may contain higher levels of sodium and fat depending on the preparation. The addition of vegetables provides essential vitamins and fiber, making it a balanced choice when eaten in moderation. For a healthier version, lean cuts of pork and minimal oil can be used, retaining the dish's classic taste without excessive calories.