1 serving (100 grams) contains 290 calories, 18.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork ground sausage
Pork ground sausage is a versatile meat product made from finely ground pork, often seasoned with a blend of spices such as salt, pepper, garlic, and herbs. It is a staple in many cuisines, including American, Italian, and German cooking, and is commonly used in dishes like breakfast patties, pasta sauces, casseroles, and stews. The flavor profile varies based on regional seasoning blends, from sweet and savory to spicy. While pork sausage provides a good source of protein, it can also be high in fat, sodium, and calories, especially if additional ingredients like sugar or preservatives are included. For a healthier option, look for leaner versions or alternatives made with minimal processing. Balancing portion sizes and pairing with nutrient-rich sides can help incorporate pork ground sausage into a balanced diet.
