1 serving (113 grams) contains 290 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 135.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork ground
Pork ground, commonly referred to as ground pork, is finely minced pork meat, often sourced from a combination of pork cuts such as shoulder or loin. With its neutral flavor and tender texture, it serves as a versatile ingredient across global cuisines, including Asian, European, and American dishes. Ground pork is a good source of protein and essential vitamins like B12, zinc, and selenium, which support muscle growth and immune health. However, its fat content can vary, with higher-fat options contributing to more saturated fat intake. Leaner versions provide a healthier option for those monitoring cholesterol or fat consumption. Ground pork is widely used in recipes such as dumplings, meatballs, sausages, and stir-fries, making it a staple for flavorful meals. Always check packaging labels for fat percentages and avoid over-seasoning with salt to maintain a heart-healthy balance.
