1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork grilled
Pork grilled is a savory dish made from tender cuts of pork, typically seasoned with a blend of herbs, spices, or marinades to enhance flavor. This cooking method, often associated with barbecue traditions and cuisines from regions like the American South, Korea, and Southeast Asia, uses direct high heat to seal in juices while imparting smoky notes. Pork is a rich source of protein, essential for muscle repair and growth, and provides key nutrients such as B vitamins, iron, and zinc. Grilling minimizes the need for added fats, making it a relatively healthy preparation method. However, the dish's nutritional profile can vary depending on the cut of pork used—lean options are lower in saturated fats—and the ingredients in marinades or sauces, which may add sodium or sugar. Moderation and balance are key to enjoying this flavorful dish as part of a nutritious diet.
