1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork goulash
Pork Goulash is a hearty and flavorful stew originating from Hungarian cuisine. This dish is traditionally made with tender chunks of pork simmered in a rich sauce seasoned with paprika, garlic, onion, and caraway seeds. Often accompanied by tomatoes and peppers, it delivers a comforting blend of smoky, sweet, and savory flavors. Served over noodles, potatoes, or rice, Pork Goulash is a satisfying meal that’s ideal for colder weather. Nutritionally, pork provides a good source of protein and essential vitamins like B6 and B12, while the vegetables contribute fiber and antioxidants. However, this dish can be high in sodium and saturated fat depending on the preparation, especially if fatty cuts of pork are used or additional cream is added. Opting for lean pork and limiting added salt can make this dish a more health-conscious choice while preserving its robust taste and traditional appeal.
