1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork giniling
Pork Giniling is a flavorful Filipino dish made with ground pork, diced vegetables such as potatoes, carrots, and bell peppers, and stewed in a seasoned tomato sauce. Sometimes garnished with green peas or raisins, it combines sweet, savory, and tangy flavors that pair perfectly with steamed rice. Originating from Filipino cuisine, it's a versatile meal commonly served at family gatherings and home-cooked dinners. While Pork Giniling is rich in protein and essential vitamins from the vegetables, its healthfulness largely depends on preparation methods. Opting for lean ground pork and reducing added oil can make it a lighter dish. However, traditional recipes may contain higher sodium and fat levels due to seasonings and sautéing techniques, which are worth moderating for a more balanced meal. Pork Giniling offers a hearty, comforting taste with room for health-conscious tweaks to fit individual dietary needs.
