Pork fritter

Pork fritter

Dinner

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
35.7
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1190.5 mg 51%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

23.5%
23.5%
52.9%
Fat: 321 cal (52.9%)
Protein: 142 cal (23.5%)
Carbs: 142 cal (23.5%)

About Pork fritter

Pork fritters are breaded and fried patties made from seasoned ground pork or tenderized pork loin. Originating from traditional American comfort food, they are often enjoyed in Midwestern cuisine, either as a main dish, sandwich filling, or alongside classic sides like mashed potatoes and gravy. Typically, pork fritters consist of pork meat, flour, breadcrumbs, eggs, and spices. While they serve as a protein-rich option, their healthiness depends on preparation methods. Frying increases fat and calorie content, making baked alternatives a better choice for those seeking a lighter option. Moderation is key, as pork fritters are also high in sodium depending on seasoning and breading. For added nutritional balance, pairing them with fresh vegetables can make this indulgent dish part of a more wholesome meal.