1 serving (198 grams) contains 354 calories, 15.0 grams of protein, 8.2 grams of fat, and 54.6 grams of carbohydrates.
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Nutrition Information
Calories |
354.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 53.5 mg | 17% | |
| Sodium | 625.7 mg | 27% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 241.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork fried rice
Pork Fried Rice is a flavorful dish rooted in Chinese cuisine, often enjoyed worldwide for its savory taste and versatility. This dish typically combines seasoned pork, scrambled eggs, cooked rice, and a mix of vegetables like peas, carrots, and green onions, all stir-fried together in a light soy sauce and sesame oil. Pork Fried Rice provides a good source of protein from the pork and eggs, along with vitamins and fiber from the vegetables. However, it can be high in sodium due to soy sauce and may contain added oils, contributing to higher calorie content. Choosing lean pork, brown rice, and limiting oil or sodium can make the dish a healthier option. Its balanced mix of protein, carbs, and vegetables makes it a satisfying choice for a hearty meal while offering opportunities to adapt its nutrient profile based on dietary preferences.
