1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork fricassee
Pork Fricassee is a hearty dish rooted in French cuisine, showcasing tender pork simmered in a savory, often creamy sauce made with a mixture of broth, white wine, and aromatic herbs. Traditional recipes may feature mushrooms, onions, and sometimes carrots or celery for added texture and flavor. While rich and satisfying, Pork Fricassee’s nutritional profile depends on preparation methods. Lean cuts of pork can provide protein and essential nutrients like zinc and B vitamins, while vegetables contribute fiber and antioxidants. However, the creamy sauce—especially if enriched with heavy cream or butter—can increase saturated fat and calorie content. Opting for reduced-fat alternatives and increasing the vegetable-to-meat ratio can make healthier versions of this classic dish without compromising its comforting essence. Grades of preparation range from indulgent to balanced, making Pork Fricassee versatile for diverse dietary goals.
