1 serving (100 grams) contains 242 calories, 21.2 grams of protein, 17.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork flank steak
Pork flank steak is a flavorful cut of pork, taken from the side of the animal near the belly. It’s leaner than other pork cuts like bacon or ribs but still offers a rich taste and tender texture when prepared correctly. Popular in various cuisines, including Asian and Latin American cooking, pork flank steak is often marinated, grilled, or stir-fried to enhance its natural flavors. Nutritionally, this cut is a good source of protein, supporting muscle growth and repair, and contains essential nutrients such as iron and zinc. However, its fat content can vary, so trimming excess fat and opting for lean preparation methods like grilling or baking can make it a healthier choice. Whether seasoned with bold spices or paired with fresh vegetables, pork flank steak is a versatile and satisfying addition to any balanced diet.
