One cup of Pork flank steak is around 238.1 grams and contains approximately 576.2 calories, 45.1 grams of protein, 42.8 grams of fat, and 0 grams of carbohydrates.
Pork Flank Steak is a flavorful cut of meat taken from the belly of the pig, known for its rich marbling and juicy texture. This versatile cut is popular in various cuisines, especially in Asian dishes, where it’s often grilled or stir-fried. Packed with protein, it provides essential nutrients while also being relatively low in fat compared to other cuts. With its bold flavor, Pork Flank Steak is perfect for marinades, making it a delicious option for healthy meals or hearty gatherings. Dive into this culinary delight and elevate your dining experience!
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 54% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.1 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
