1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork fillets
Pork fillets are lean cuts of meat taken from the tenderloin of a pig, renowned for their tenderness and versatility in cooking. Commonly featured in cuisines ranging from European and American to Asian dishes, these fillets adapt to a variety of flavors and preparation methods, such as grilling, roasting, or pan-searing. Nutritionally, pork fillets are an excellent source of high-quality protein, essential for muscle growth and repair, along with key nutrients like vitamin B6, thiamine, and phosphorus. Their low fat content compared to other pork cuts makes them a healthier option for those mindful of calorie intake. However, they can be high in cholesterol depending on preparation methods, so moderation is advised. Choosing leaner, well-trimmed pork fillets and avoiding heavy sauces or frying makes this cut a balanced choice within a nutritious diet.
