One cup of Pork fillets is around 238.1 grams and contains approximately 259.5 calories, 168.3 grams of protein, 10.5 grams of fat, and 0 grams of carbohydrates.
Pork fillets are tender, juicy cuts of meat that come from the loin of the pig. Known for their versatility, they shine in a variety of cuisines, from classic American BBQ to savory Asian stir-fries. Packed with protein and essential vitamins, pork fillets are a great source of energy while being relatively low in fat compared to other cuts. They can be grilled, roasted, or sautéed, making them perfect for quick, healthy meals. Enjoy the rich flavor and delightful texture of pork fillets as you savor this culinary favorite!
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 261.1 mg | 87% | |
| Sodium | 425.4 mg | 18% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 168.3 g | 336% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 1595.2 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
