1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.6 mg | 49% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork fillet
Pork fillet, also known as pork tenderloin, is a lean cut of meat taken from the muscle along the spine of the pig. Renowned for its tenderness and mild flavor, it serves as a versatile ingredient in many cuisines, including Asian, Western, and Mediterranean dishes. Rich in protein, pork fillet is an excellent choice for muscle building and repair. It contains essential nutrients like B vitamins, selenium, and zinc, which support energy production and immune health. Due to its low fat content compared to other pork cuts, it can be incorporated into balanced diets. However, preparation methods matter; breading or frying can substantially increase calories and unhealthy fats. Opting for grilling, roasting, or stir-frying allows its health benefits to shine. As part of a varied diet, pork fillet can be enjoyed as both a delicious and nutrient-dense protein option.
