One cup of Pork fillet is around 236.4 grams and contains approximately 321.5 calories, 40.4 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Pork Fillet is a tender cut of meat that comes from the loin of the pig, known for its mild flavor and juicy texture. This versatile ingredient shines in various cuisines, from Asian stir-fries to classic European roasts. Packed with protein and essential vitamins like B6 and niacin, it supports muscle growth and energy metabolism. When trimmed of fat, it’s a healthier choice compared to other cuts, providing a low-calorie option for balanced meals. Whether grilled, sautéed, or baked, Pork Fillet is a delicious and nutritious addition to any dish.
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Nutrition Information
Calories |
321.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.6 mg | 57% | |
| Sodium | 66.2 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.4 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 978.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
