1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork filet
Pork filet, also known as pork tenderloin, is a lean and flavorful cut of meat prized for its tenderness and versatility in cooking. Originating from Western cuisines, it is often featured in dishes ranging from roasted entrées to stir-fries and marinated grills. Pork filet is rich in protein, making it an excellent source to support muscle development and repair. It also contains essential vitamins and minerals, including B vitamins, zinc, and selenium, which contribute to energy metabolism and immune function. Being a lean cut, pork filet is lower in fat compared to other portions of pork, making it a healthier option for those monitoring their fat intake. However, preparation methods can impact its nutritional profile; breading or frying can add extra calories and saturated fats. For a health-conscious meal, opt for grilled, baked, or steamed pork filet paired with nutrient-dense vegetables.
