One cup of Pork filet is around 238.1 grams and contains approximately 340.5 calories, 62.4 grams of protein, 8.4 grams of fat, and 0 grams of carbohydrates.
Pork Filet is a tender cut of meat, known for its rich flavor and versatility in the kitchen. Often enjoyed in various cuisines, it hails from European dishes, especially in French and Mediterranean cooking. This lean protein packs a punch of nutrients, offering a great source of iron and B vitamins, while being lower in fat compared to other cuts. When prepared right, Pork Filet can be a healthy addition to any meal, whether grilled, roasted, or sautéed. Perfect for a satisfying dinner, it delivers both flavor and nourishment in every bite.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
