1 serving (100 grams) contains 216 calories, 18.9 grams of protein, 15.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork feet
Pork feet, also known as pig’s trotters, are a popular ingredient in various cuisines worldwide, including Chinese, Korean, German, and Southern American cooking. These cuts are prized for their rich collagen content, which contributes to their gelatinous texture when cooked. Collagen is beneficial for joint health and skin elasticity. Pork feet are typically slow-cooked, braised, or used in soups to create hearty, flavorful dishes. Nutritionally, pork feet provide protein, essential minerals like phosphorus and zinc, and gelatin, which supports gut health. However, they can also be high in fat, particularly saturated fat, depending on the preparation method. Cooking them with minimal additional fats and avoiding excessive sodium can make this ingredient part of a balanced diet. While pork feet are considered a delicacy in some cultures, they require thorough cleaning and cooking to achieve their signature tender texture and enhance their nutritional qualities.
