1 serving (14 grams) contains 126 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2140.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 93.0 g | 465% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225.4 mg | 75% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork fat
Pork fat, also known as lard, is a rendered fat derived from pigs, widely used in various cuisines for its unique flavor and culinary versatility. High in monounsaturated fats and free of trans fats, pork fat is a prized ingredient in traditional cooking and baking across cultures, including European, Asian, and Latin American dishes. It serves as a flavorful substitute for oils and enhances the texture of baked goods and savory dishes. Nutritionally, pork fat is a rich source of energy, contains fat-soluble vitamins like vitamin D, and includes some essential fatty acids. However, it is calorie-dense and high in saturated fat, which may need moderation for cardiovascular health when consumed regularly. Overall, while pork fat can be a component of balanced diets, care should be taken with portion sizes and it may best complement a diet rich in whole foods and fresh ingredients.
