One cup of Pork fat is around 236.6 grams and contains approximately 1485.8 calories, 35.5 grams of protein, 236.6 grams of fat, and 0 grams of carbohydrates.
Pork Fat is a rich and flavorful ingredient often celebrated in various cuisines around the world. Packed with monounsaturated fats, it can enhance the taste of dishes while adding a delightful creaminess. Known as lard in many cultures, it has roots in traditional cooking, particularly in Southern and Latin American cuisine. Though high in calories, when used in moderation, it brings depth to recipes and can be a source of energy. Embrace the versatility of Pork Fat, and elevate your culinary creations to new heights!
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Nutrition Information
Calories |
1485.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 52.0 g | 260% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.3 mg | 56% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 81.6 mcg | 407% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 787.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
